For tension that won't let go

Nationally, deep tissue sessions typically run $90–$150 for an hour, and mobile services often add a travel premium on top. With Gentle Hands, a 60-minute deep tissue session is $100 and 90 minutes is $150 — in your home, with travel, table, and linens included.

Deep tissue work uses slower strokes and sustained pressure to reach the deeper layers of muscle and the connective tissue around them. The goal is to release long-held patterns of tension — the knots and tight bands that build up from months of stress, desk posture, or repetitive movement — improving mobility and easing chronic aches.

It should feel like strong, purposeful pressure — the “good hurt” that comes with a tight muscle finally letting go — never sharp pain. Kim checks in throughout the session and adjusts to your feedback; deep work is most effective when your body isn’t bracing against it.

Many people with sciatica-type pain find relief when massage releases the tight hip and low-back muscles (like the piriformis) that can aggravate the sciatic nerve. It isn’t a cure, and nerve pain has many causes — if your pain is severe or persistent, check with your doctor first. Kim is happy to coordinate with focus areas your provider suggests.

For a stubborn, long-standing issue, many clients start with sessions every 1–2 weeks until things loosen up, then stretch to monthly maintenance. For general upkeep, every 4–6 weeks is a common rhythm. Kim will suggest a cadence based on how your body responds.

Some mild soreness for 24–48 hours is normal after deep work — similar to how you feel after a good workout. Drinking water, gentle movement, and a warm shower help. If you prefer to avoid soreness entirely, a Swedish session may be the better fit.